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Sensitive Self-Care Course
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Welcome (10:43)
Digital Workbook
Disclaimer
Navigating the Course (5:28)
Troubleshooting Tips
Contact
(1) Why You Need Meaningful Self-Care
Intro to Module One (0:57)
What It Means to be Highly Sensitive
Your Sensitive Strengths
The Importance of Meaningful Self-Care
(2) Boundary Basics
Intro to Module Two (1:41)
What are Boundaries?
How Do I Set Boundaries?
Boundary Decision Flowchart
Sample Boundary Scripts
(3) HSP-Friendly Lifestyle
Intro to Module Three (1:39)
Navigate Transitions with Ease
Reduce Decision-Fatigue
Take Time for Daily Reflections (6:13)
Prioritize Yourself
Create a Routine
(4) Know + Nourish Yourself
Intro to Module Four (1:20)
Mindful Self-Inquiry (6:01)
Clearing Away What’s Not Yours (17:59)
Grounding + Soothing Practices (39:00)
Self-Reflection Prompts
Meaningful Self-Care Activities (4:49)
(5) Overcoming Barriers to Self-Care
Intro to Module Five (1:31)
People Pleasing
Perfectionism
Guilt
Self-Doubt
(6) Wrapping Up
Intro to Module Six (0:53)
Final Reflection
Course Recap
Suggested Action Steps
All Journaling Prompts
Additional Resources
Provide Course Feedback Here
Self-Reflection Prompts
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